Quick Reference
Sheet
· PDF ·
1 Page
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The Quick Reference Sheet

The companion to Chapter 1 of the modeling course. The page I wish someone gave me when I started — industry vocab, where work actually lives, the red flags that burn beginners, and a starter checklist.

8 industry terms decoded
The 6 modeling categories
Platform checklist
Red flags to watch
Beginner action plan
One page · printable
7 Bro-Science
Myths
· PDF ·
10 Pages
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The 7 Bro-Science Myths

The fitness companion to Train Like Me: Break The Norm. The 7 myths I see stop most working guys from getting the body that books work — distilled into a 10-page guide. NASM-backed. No workout given away — pure principles.

The "more days = more gains" trap
Why bulk-then-cut fails most guys
The cardio myth, debunked
Supplement stack reality check
Stage-ready vs camera-ready
Free · 10 pages · No catch
7 Women's
Training Myths
· PDF ·
10 Pages
Live · Free Download

7 Women's Training Myths

The companion guide for women who want a body that actually books work — not just a gym body. The 7 myths holding most women back, broken down with straight talk and no fluff.

The "lifting makes you bulky" lie
Why cardio-only stalls results
Undereating vs. lean building
Hormones and training reality
Camera-ready vs. stage-ready
Free · 10 pages · No catch
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