Quick Reference
Sheet
· PDF ·
1 Page
Live · Free Download

The Quick Reference Sheet

The companion to Chapter 1 of the modeling course. The page I wish someone gave me when I started — industry vocab, where work actually lives, the red flags that burn beginners, and a starter checklist.

8 industry terms decoded
The 6 modeling categories
Platform checklist
Red flags to watch
Beginner action plan
One page · printable
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7 Bro-Science
Myths
· PDF ·
10 Pages
Live · Free Download

The 7 Bro-Science Myths

The fitness companion to Train Like Me: Break The Norm. The 7 myths I see stop most working guys from getting the body that books work — distilled into a 10-page guide. NASM-backed. No workout given away — pure principles.

The "more days = more gains" trap
Why bulk-then-cut fails most guys
The cardio myth, debunked
Supplement stack reality check
Stage-ready vs camera-ready
Free · 10 pages · No catch
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The Pivot
· Essay ·
Coming
In Development

The Pivot — A Late-Starter's Manifesto

A free essay on what it actually takes to switch careers in your 30s and 40s. Written for the construction worker, the realtor, the dad who wants to know if it's too late. (It's not. I started at 35.)

Why the door isn't closed
What changes after 30
How to start without quitting
The pivot myth-busters
My exact starting playbook
Free when published
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Want the full system?

The free reference sheet is the appetizer. Chapter 1 of the modeling course is the foundation — 20-slide PDF, private narrated video, $10. Yours forever.

Get Chapter 1 — $10
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