Train Like Me · The Fitness Program

Break The Norm.

A NASM-backed foundational program for the guy who's done with bro-science and ready to train with a real system. Doesn't matter if you're 18 or 48 — this is where the foundation gets built.

NASM-Certified · 4-Week Foundation · Break The Norm

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The 7 Bro-Science Myths
Read this before you buy any fitness program — including mine.
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Train Like Me: Break The Norm — Foundation Phase

The starting program. NASM-backed, built around how I actually train — not how a competitive bodybuilder tells you to. A 4-week foundational program with four hard training days per week, built to run consistently for 6–8 weeks so you can see what real progressive overload does to your body.

  • 4-week foundational program — 4 training days + active recovery + rest built in per week
  • Upper Push · Lower Body · Active Recovery · Upper Pull · Full Body · Mobility · Off
  • 20+ exercises with sets, reps, rest times, and progression rules
  • Form cues + content-capture protocol on every training day
  • 6–8 week Foundation Phase — a real system, not a workout list
$37$27
Launch price · Instant download · Yours forever
Get the Program →

Built by a NASM-certified trainer who uses this exact program to stay camera-ready. If it doesn't deliver, email me and I'll make it right.

National Fitness Trade Journal cover — Gary D. Whatley SportsArt DRIVE campaign — Gary D. Whatley SportsArt G874 Elliptical campaign — Gary D. Whatley SportsArt Innovation campaign — Gary D. Whatley
The Credentials

Featured In
National Fitness Media

National publication cover. Official brand campaigns.
NASM-certified methodology.

8+
Years
NASM
Certified
National
Publication
Netflix
Credit

Tired of bro-science? Same.

Most fitness programs are built for two extremes: a 22-year-old with unlimited time and no structure, or a competitive bodybuilder prepping for a stage show. Neither of those is where the foundation gets built.

Train Like Me: Break The Norm is for the guy who wants to be abnormal. The guy who's done following programs that weren't built for him. You don't need to be old. You don't need a family or a nine-to-five. You just need to be done settling for average — and ready to build the foundation that every level above it requires.

It's NASM-backed, camera-tested, and built around the truth: most guys don't need more — they need less, done better.
The Split

One cycle. Repeated for results.

The Foundation Phase is built on a 4-week training structure: four hard training days, two recovery days, one full rest day. Strict rest times. Real progressive overload. Run it for 6–8 weeks without burning out — and repeat the cycle as long as you're making progress.

Day 01
Upper Push
Chest · Shoulders · Triceps
  • Heavy compound press
  • Incline secondary press
  • Vertical press
  • Lateral isolation
  • Tricep finisher
5 lifts · ~50 min
Day 02
Lower Body
Quads · Hamstrings · Glutes · Calves
  • Heavy compound squat
  • Hip-hinge pattern
  • Unilateral work
  • Hamstring isolation
  • Calf finisher
5 lifts · ~55 min
Day 03
Active Recovery
Cardio · Mobility · Reset
  • Steady-state option
  • Or HIIT protocol
  • Dynamic stretching
  • Mobility flow
Low impact · ~30 min
Day 04
Upper Pull
Back · Rear Delts · Biceps
  • Heavy vertical pull
  • Heavy horizontal pull
  • Mid-back accessory
  • Rear delt isolation
  • Bicep finisher
5 lifts · ~50 min
Day 05
Full Body
Compound Strength · Athletic Conditioning
  • Full-body compound movement
  • Power / explosive pattern
  • Core circuit
  • Conditioning finisher
4 movements · ~45 min
Day 06
Active Recovery
Mobility · Flexibility · Reset
  • Full-body mobility flow
  • Deep tissue / foam rolling
  • Breathwork / parasympathetic reset
Low impact · ~25 min
Day 07
Rest / Off
Full Recovery · Adaptation Day
  • Complete rest
  • Let the body catch up
  • Prep for the next week
No training · Full recovery
Training — battle ropes
Training — heavy deadlift
Training — barbell
What's Inside

The full system.

Every session ships with the specific exercises, sets, reps, rest times, and progression rules baked in. No guessing. No "pick whichever press feels right today." It's a system — followed correctly, it works.

Each day also includes the content-capture protocol — exact phone angles, when to film, what to shoot per set. By the end of the phase, you've built the body and the proof at the same time.

The training and the content built in the same hour. The program funds itself.
Foundation Phase · Inside
What You Get
  • → Every exercise — named, ordered, and weight-loaded
  • → Strict sets · reps · rest schemes per lift
  • → Form cues for every movement
  • → Progressive overload rules — when to add weight
  • → Warm-up + activation protocols
  • → Content-capture script — what to film, when
  • → Substitutions if your gym doesn't have a piece of equipment
Available now. Foundation Phase runs 6–8 weeks. Buy once, train it as many times as you need.
The System

Four pillars. Zero fluff.

Everything in Break The Norm runs on these four principles. If a program isn't doing all four, it's not building you a body that looks like you've been on set.

01

Train for Camera, Not Stage

Stage physique is overbuilt. Camera physique is balanced, lean, and reads tall on film. Different goal, different program.

02

Less, Done Better

Five strict exercises beats fifteen sloppy ones. Strict rest times. Real progressive overload. No ego lifting.

03

NASM-Backed Methodology

I'm a NASM Certified Personal Trainer. Every exercise selection, set scheme, and progression rule is grounded in the methodology that certifies elite trainers.

04

Built-In Content Capture

Every session tells you exactly which photos and clips to take while you train. Build the body and the proof at the same time.

Who is this for?

This is for you

  • You want to break the norm — regardless of age, background, or where you're starting
  • You want NASM-backed methodology, not bro-science recycled from Reddit
  • You're done with programs built for someone else's lifestyle
  • You want to look like you train — in clothes, on camera, anywhere
  • You're ready to build the foundation that every level above it requires
  • You'll train hard 4 days a week with strict form and real progression

This is NOT for you

  • You're prepping for a bodybuilding stage show
  • You want a 6-day-a-week program with two-a-days
  • You want to "shred 30 lbs in 30 days"
  • You're looking for a magic supplement stack
  • You expect results without consistent training
  • You think "more is always better" in the gym
Gary D. Whatley — NASM CPT, SportsArt Ambassador
NASM-Certified · Personal Trainer
The Instructor

Gary D. Whatley.

NASM Certified Personal Trainer. Netflix-credited model. SportsArt Fitness Ambassador. Eight years of building a camera-ready physique — not for a stage, for real life.

This program is exactly what I use. The program structure, the exercise selection, the rest times — all of it. I wrote it for people who are serious about building a foundation that lasts. Not a crash course. A system you run for 6–8 weeks at a time.

NASM-CPT SportsArt Ambassador Netflix Credit 8 Years Modeling
Community Perk
If you're stacking supplements, I'm currently using Bucked Up. You can get 20% off with my code.
Code: WHATLEY20 →
Get Started

Build the foundation.
Break the norm.

A 4-week foundational program: four hard training days per week, two active recovery days, one full rest day. NASM-backed methodology, built to run 6–8 weeks at a time.

Get the Program — $27 →

Launch price $27 — will increase to $37 after initial buyers. Instant delivery via Gumroad.

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